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This week was great! Working my way towards the Las Vegas Half Marathon happening in November and enjoying my workouts.

Saturday – one hour U-Jam class
Sunday – Title 9k Bay Area (I came in third in my age group…what?!), check out my race re-cap!
https://lifelaugheatrun.wordpress.com/2013/09/15/2013-title-9k-bay-area-race-report/
Monday – Vinyasa Flow Yoga 1 hour and 15 minute class
Tuesday – teaching ballet class 3 hours
Wednesday – 4 mile run where I conducted a highly un-scientific experiment you can read about if you click the link below
https://lifelaugheatrun.wordpress.com/2013/09/19/friendliness-on-the-running-trails/
Thursday – rest day
Friday – 3 mile run in beautiful Ogden, Utah. Complete with hills! It was hard…but awesome

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Looking forward to cheering on my boyfriend and other friends in the Xterra National Championships in Ogden, Utah tomorrow morning!

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